Episode notes

Leaking when you sneeze, laugh, or lift? You're not alone, and you're definitely not broken. In this episode, we dive into the most common type of leaking, stress urinary incontinence, why it happens, and what you can actually do about it. Lauren and Di break down the four core strategies they use with clients, from Blow Before You Go to The Knack, and explain how breath, posture, and movement patterns all play a role in stopping those leaks. Whether you’re leaking during workouts, day to day life, or double unders, this one's packed with practical tips, myth-busting, and a whole lot of pelvic floor wisdom.