Episode notes
In our first ever product review, we’re talking pee-proofing, pelvic floor hacks, and one device that’s making waves: Uresta. It’s a reusable bladder support that claims to help you laugh, lift, and lunge without the leaks—and we put it to the test.
We cover:
What Uresta is and how it works
What the research says (spoiler: it’s promising)
Lauren’s personal trial
Real-world feedback from clients and Amazon
How it stacks up against other options like Impressa, Contiform, and pessaries
Who it’s great for… and who it maybe isn't
Whether you're postpartum, perimenopausal, or just plain tired of packing a pad to CrossFit, this one's for you.