Episode notes

This week, Lauren & Di break down the five types of urinary incontinence and why knowing which one you have actually matters. From stress to urge to the classic “key-in-the-door” pee panic, we’re busting myths and giving you real strategies to get your bladder back on track. We also share a hilarious early memory of one mom who wasn’t afraid to sprint-scream her way to the bathroom, wine in one hand, crotch in the other.

Whether you’re leaking during workouts, laugh attacks, or on your way home from work, this one’s for you.

🎧 Listen in and learn:

Why some kegels help… and others make things worse
What “The Knack” is and how it can save your sneeze
Our top tools for urge suppression and bladder retraining
Why “just in case” peeing might be messing with your bladder
And how to actually talk about it without shame