The Wellbeing Collective: The Collective Conversationalist

by Members of TWBC

Focussing on your professional and personal development - these podcasts will provide explanations for models used in our training, give you tools, tips and advice, enabling you to master new skills. The Wellbeing Collective believes everyone should have access to resources that can enable personal and professional growth. Our aim is to provide free interactive resources which you can download, share and use at home, in work  ...   ...  Read more
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Self-Improvement
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Podcast episodes

  • Season 5

  • Conclusion to improving my wellbeing and finding balance course

    Conclusion to improving my wellbeing and finding balance course

    S05 E08
    01:22

    Thank you for listening to The Wellbeing Collective’s free Improving my wellbeing and finding balance podcast.This course has been produced as part of our wellbeing and stress at work initiative and is in support of the World Mental Health Day. Don’t forget you can share and use all our free resources with colleagues, friends and family. Further free resources including videos, exercises and recommended reading are included in your course activity booklet: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk) . Please do make sure you follow @thewellbeingco on all social media channels so you don’t miss out on our latest releases and products.If you would like to learn more about how The Wellbeing Collective can support you, your team and organisation with bespoke face to face and digital training, coaching and facilitation please do not hesitate to get in touch via info@thewellbeingcollectiove.co.uk or check out our website www.thewellbeingcollective.co.ukIt has been a pleasure to support you with your wellbeing, we look forward to working with you again soon.

  • Topic 3: Your wellbeing plan

    Topic 3: Your wellbeing plan

    S05 E07
    03:54

    Learn how to write your own wellbeing plan in this penultimate episode. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)

  • An introduction to Topic 3: The CALM Model

    An introduction to Topic 3: The CALM Model

    S05 E06
    05:09

    Amy introduces The Wellbeing Collective CALM model. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)

  • Topic 2: The Emotions Flower

    Topic 2: The Emotions Flower

    S05 E05
    07:24

    Learn in detail how the Emotions Flower can support your wellbeing. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)

  • Introduction to Topic 2: Managing Emotions

    Introduction to Topic 2: Managing Emotions

    S05 E04
    01:43

    Amy introduces the Emotions Flower. A Wellbeing Collective tool that supports your wellbeing at home and in work. A download of the activity booklet discussed can be found here: Free Resources - Wellbeing Collective (thewellbeingcollective.co.uk)