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The Project Of You

The Project Of You

by The Project Of You

How To Self-Improvement

Season 2

Generational Healing - The Mother Wound Within

Ever feel like your family's emotional baggage has been passed down like a hand-me-down sweater that doesn't quite fit? That's generational trauma, and the "mother wound" can be a big piece of it. We're diving into how these patterns affect mother-daughter relationships and, more importantly, how to break the cycle. Join us to learn how to rewrite your narrative and heal those generational wounds.

Vulnerability - Your new superpower!

On this week's episode, we discuss Vulnerability - Why it can be so difficult to allow yourselves to be vulnerable, and how this inability can actually be holding us BACK from healthy relationships, emotional support, and over all success. Learn how you can begin to show up more authentically, and how so many areas of your life will transform once you do.

Confidence Vs. Self Esteem

We might have gone our whole lives thinking that confidence and self esteem mean the same thing, that is until therapist and personal development expert Azita Abdollahian steps in to teach us a little more. On this episode, we learn the difference and value of self esteem and confidence - one comes from within, and the other is given to us through external validation.

The 4 Hacks to Intimate Communication

Intimate Conversations, heart-to-hearts, "deep & meaningfuls" - Whatever you call them, these chats are the cornerstone to all our deep relationships. So why don't we know how to do them right? Often, we try giving advice, minimising, or playing "Devils Advocate" when someone we love opens up to us... and it usually ends in disaster! On this episode, join us as we teach you how to MASTER the art of the heart-to-heart and enjoy deeper, stronger relationships with the people in your life

Get Unstuck! Learning the 3 fears

Fear can paralyse you! Sometimes, when we're feeling stuck and directionless - we may actually be experiencing fear without even knowing it. On this episode, we teach you the 3 universal fears that exist in the human mind, and how by understanding these fears, you can identify them. And defeat them!

Lets Talk About Sex!

We join our special guest, couples counsellor and psychosexual therapist Alina Small, as we explore the world of intimacy, romance, and connection! Busting some myths around sex and asking the juicy questions, tune in to this weeks episode to learn EVERYTHING you need to know about sex - and what it means for your relationship

Bulletproof Your Relationship - Avoiding Infidelity

"Even the strongest, most loving, healthy, and secure relationships can be vulnerable to infidelity". That's what Azita Abdollahian teaches us in this episode of The Project Of You, as we delve into what constitutes as cheating, and how you can take measures to avoid infidelity!

Compromise Vs Sacrifice - Mastering The Art of Aikaido

Yield to Win! That is the art of compromise. Join us as relationship expert Azita Abdollahian explains the delicate balance of compromise versus sacrifice when it comes to relationships, and how we can all learn easy ways to master conflict resolution without the resentment.

GUT FEELINGS - Unlock Your Intuition

What is your intuition? Why do some people have stronger gut feelings than others? Behavioural therapist Azita Abdollahian guides us through the incredible world of the second brain - our guts! And teaches us key ways we can fine tune our often under-used intuition to help us in life

The Drama Triangle

Ever feel like your relationship is a constant drama roller coaster? You might be trapped in the Drama Triangle! Relationship expert Azita talks us through this fascinating phenomenon while giving us her tips on how to escape

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