The Project Of You

The Project Of You

by The Project Of You

How To Self-Improvement

Season 2

THE LET THEM THEORY

Explore the viral and empowering "Let Them" theory - a powerful process of release and acceptance, and how mastering this skill can lead to a more balanced and happy life.

Season 1

What Is The Power Struggle? - Life After The Honey Moon Phase

Everything was going well, but now you cant stop fighting! Why? Well, after the honeymoon, comes the power struggle. In this episode, we dive into how you and your partner can successfully navigate OUT of the constant bickering, miscommunication, and disappointment that some couples get trapped in for YEARS!

Narcissist - Decoding The Secrets

Everyone has a narcissist in their life. It could be your parent, your boss, or your best friend. On this episode, we teach you all the ways to decode the behaviours of people with narcissistic personality disorder, how to protect yourself, and how to keep them at arms bay!

The 5 Conflict Styles

Did you know we have conflict styles? Just like attachment styles and love languages, conflict styles are the ways we tend to approach and handle conflict, confrontations, and issues in our daily life. When you better understand the ways your approach to conflict might be harming you, then you can begin to transform your relationship to conflict at a core level.

Who Do You Think You Are? - Understanding Identity

Chances are, we all use certain labels to describe ourselves. From simple identities like our gender and ethnicity, to complex ones like our beliefs and value systems. But what do these labels actually do? On this episode, we delve into the world of identity, and how certain labels have the power to make or break us!

D.A.R.V.O - Decoding The Narcissist Secret Weapon

Have you ever tried to set a boundary, discuss wrongful actions, or hold accountable a person in your life who always manages to turn it back around on you? Welcome to the D.A.R.V.O - the secret weapon used by abusers, manipulators, gas lighters, and narcissists to make you the attacker and make themselves the victim. In This episode, we learn how to spot this technique, how to call it out, and how to navigate it successfully.

Mind Full?

On this episode, we teach you ways to declutter your mind, untangle your thoughts, and learn to live at harmony with the present by using easy at-home mindfulness techniques

Exploring Attachment

What is attachment - and why is it ruining your experiences? In this episode, we explore different attachment styles, why we have them, and their impact on our lives. Learn how to transform from anxious to secure with some easy exercises!

Imposter Syndrome & Your Inner Saboteur

Have you ever felt like a fraud, like you're not good enough, like you're not worthy of your job, awards, or achievements?Welcome to the world of imposter syndrome—a psychological phenomenon that affects countless individuals from celebrities, to doctors, from stay-at-home mums, to CEOs. No-one is safe from that nagging feeling of inadequacy and self-doubt. On this episode, we'll give you tips on how to understand and overcome that nagging little pessimist that lives inside your head.

The Burnout Tick - The Secret Parasite Draining Your Energy

Imagine a tiny, stealthy tick that latches onto your well-being, slowly draining your energy, motivation, and joy. Meet the Burnout Tick—a nearly invisible parasite that thrives on your stress, exhaustion, and busy life. In this episode, we'll explore the deceptive nature of the Burnout Tick, its insidious symptoms, and how taking action is crucial to rid yourself of its grip.

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