The OW Podcast
Desk Job, Bad Back? 3 Things You ...
Desk Job, Bad Back? 3 Things You Can Do Today

The OW Podcast by Dr. Orlando Walters

S2 · E5
Jul 28, 2025
04:42
Episode notes

Easy mobility and activation strategies to combat prolonged sitting.

Keywords
back pain, desk posture, hip flexors, core stability, office mobility