The OW Podcast
Couch to 5K? How to Prevent the T...

Couch to 5K? How to Prevent the Top 3 Running Injuries

The OW Podcast by Dr. Orlando Walters

S2 · E6
Aug 4, 2025
04:56
Episode notes

Preventing runner's knee, Achilles pain, and plantar fasciitis.

Keywords
running injuries, plantar fasciitis, patellar tracking, Achilles tendon, beginner runners