The OW Podcast
Stretching Before a Workout? The ...
Stretching Before a Workout? The Truth You Didn’t Expect

The OW Podcast by Dr. Orlando Walters

S2 · E3
Jul 14, 2025
04:47
Episode notes

Static vs. dynamic stretching and what really preps your body to move.

Keywords
static vs dynamic stretching, warm-up routine, injury prevention, mobility drills