#43: Ovulation is the key to hormone balance

The Nourished Woman Podcast by Gabby Borgerink

Episode notes

It's progesterone week in The GB Collective! In today's episode we cover:

  • Why ovulation is so important, how it happens and what is needed

  • Where we get progesterone from

  • Symptoms of low progesterone

  • Benefits of progesterone

  • Recipe for optimal progesterone levels

Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)

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Keywords
birth controlwomens healthsexual healthmenstrual cycleovulationprogesterone