#42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

The Nourished Woman Podcast by Gabby Borgerink

Episode notes

In today's episode I cover some cycle tracking questions asked on my Instagram:

  • I'm not in a long term relationship, can I still do fertility awareness method?

  • After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why?

  • How long does a tempdrop last? Is it worth it?

  • Tips to gain confidence in cycle tracking

  • What is your routine around entering symptoms and syncing temps?

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Keywords
birth controlwomens healthsexual health