The Nourished Woman Podcast | Podcast on RSS.com

The Nourished Woman Podcast

The Nourished Woman Podcast

by Gabby Borgerink

Self-Improvement Alternative Health Nutrition

Season 5

#49: Fit tech gone wrong?

In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking activity, EMF exposure and ways you can protect yourself. Join my membership site The GB Collective for $9.99/month here Tech Wellness Instagram page here. Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off. Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Shop/Membership IG: @the.gbcollective

#48: Why I don't go to health food stores anymore

In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that! Join my membership site The GB Collective for $9.99/month here Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off. Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Shop/Membership IG: @the.gbcollective

#47: What I would do differently on my healing journey

In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods again changed my health. Join my membership site The GB Collective for $9.99/month here Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Shop/Membership IG: @the.gbcollective

#46: Life updates, food security, finding peace & joy during hard times

I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site The GB Collective here Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Membership IG: @the.gbcollective

Season 4

#45: Ascorbic acid - helpful or harmful?

In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it. Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!) Acerola cherry powder @gabby.borgerink @the.gbcollective hello@gabbyborgerink.com

#44: The phytoestrogen lie

In today’s episode we cover: The problem with phytoestrogens History behind them Estrogen dominance vs accumulation in the tissues Comparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!) Breast health and phytoestrogens Phytoestrogens and PUFA's Estrogens in our environment How to properly support estrogen detoxification without DIM, flax seeds Products mentioned/links: @jessicaashwellness Wendy Sellens @estrogenfree Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing ends March 31st!) @gabby.borgerink @the.gbcollective hello@gabbyborgerink.com

#43: Ovulation is the key to hormone balance

It's progesterone week in The GB Collective! In today's episode we cover: Why ovulation is so important, how it happens and what is needed Where we get progesterone from Symptoms of low progesterone Benefits of progesterone Recipe for optimal progesterone levels Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!) @gabby.borgerink @the.gbcollective hello@gabbyborgerink.com

#42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more

In today's episode I cover some cycle tracking questions asked on my Instagram: I'm not in a long term relationship, can I still do fertility awareness method? After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why? How long does a tempdrop last? Is it worth it? Tips to gain confidence in cycle tracking What is your routine around entering symptoms and syncing temps? Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!) Acerola Cherry Powder - use code GABBY10 for 10% off (can be stacked with bundle deals) Tempdrop affiliate link here for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP) Read Your Body App ($2/month) Kindara tracking app (free/paid options) Personal IG: @gabby.borgerink Membership IG: @the.gbcollective

#41: Pregnancy Prep Protocol

This is my pregnancy prep protocol. We cover supplements, food and mental/spiritual/emotional things to consider. For the full detailed protocol plus environmental things I am doing in my home - join my membership site The GB Collective for $9.99/month here. Book: Awakening Fertility Perfect Supplements - use code GABBY10 for 10% off (can be stacked with bundle deals) Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Shop/Membership IG: @the.gbcollective

#40: Why your adrenal or DIM supplements won't help you

Today's episode I cover the issue with adrenal support or DIM supplements and why I feel like the natural health world is leaning towards the pharmaceutical industry - not dealing with the "how I got here". Listen to the end for important questions to ask yourself on your healing journey and steps to take so you can truly feel nourished in all aspects of your life. Join my membership site The GB Collective for $9.99/month here Email: hello@gabbyborgerink.com Personal IG: @gabby.borgerink Shop/Membership IG: @the.gbcollective

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