The Mind Body Podcast
Season 1
by Lidor Dayan
1. The more you can go from idea to trying, the more successful you will be in business. Most people overthink things and talk themselves out of doing great things because they are not sure how its going to work. (3:00-4:45) 2. Life is a rollercoaster, if you don't know what you are doing, you have to try and test different things and pay attention to what you really liked and enjoyed. (4:45-6:45) 3. Tie yourself to the effort and not the end results. (7:20-8:40) 4. You have to believe more. (8:40-11:25) 5. If you want to become a successful entrepreneur you have to... (11:25-14:34) 6. Don't be afraid of failure and rejection. Instead, you have to be afraid of the idea of not knowing what could happen and living with regret. (14:34-16:55) 7. When you live your life based on what other people expect you to do and be, while all of them are living a mediocre life, then you lose. (16:55-19:30) 8. Be careful with the goals you set for yourself and the things you say you are going to do. (19:30-23:35) 9. If you really want to be good at something, surround yourself with people that are very good in that thing you want to master as well and consume it daily. (23:35-26:10) 10. Evan legacy (26:10-27:45) 11. Humans are meant to serve, If you are not happy, you are not serving enough. (27:45) You can also find Evan at his site: https://www.evancarmichael.com
1. Personal Bio (2:22-4:05) 2. Find that pain point in your life and use it as a source to discover what's your true desire and passion are. (4:05-7:06) 3. Don’t focus on just high levels of content, instead you want to focus on becoming a better leader and embody within yourself the character of a TRUE leader. (7:06-9:40) 4. You have to define your own success. Know what is your top values in life and create a vision around that. (9:40-10:36) 5. 90-95% of our thoughts are the same as the day before and our attention space is 8 seconds! ( a gold fish is s7 seconds). (10:36-12:06) 6. Bad habits can always show up, but when you are align with your vision, you won't fall into procrastination that easily. (12:06-15:45) 7. In order to know your vision, you want to ask yourself "The 4 Powerful Questions. (15:45-19:55) 8. You must have Focus, Clarity & Accountability in order to achieve any goal. (19:55-23:20) 9. "Whatever your mind can conceive and believe, your mind can achieve" BUT the only way to get the feedback from reality is by taking MASSIVE ACTION. (23:20-25:40) 10. Joel last 30 seconds speech to the world (27:47-28:49) 11. Joel legacy: " When I meet god, I want him to say 'Joel, I gave you this much potential and you did the best that you could with it'. " (28:49) You can also find Joel on his site: https://www.iamjoelbrown.com https://addicted2success.com Instagram: https://www.instagram.com/iamjoelbrown/
1. Personal Bio (1:47-7:00) 2. The difference between "bro" and "science" person (7:00-11:10) 3. There is no one specific way that works more than the other (11:10-12:45) 4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". (12:45-18:00) 5. Tempo can be good when it comes to training but ...(18:00-22:22) 6. You are probably going to get a very great workout from being in the gym for an hour or less. (22:22-26:52) 7. If you are just starting to workout, make sure you focus on developing good habits with your training and nutrition before you even think about supplementation. (26:52-31:00) 8. In order to overcome an addiction, you must condition your mind to be tough and strong by taking it one day at a time. (31:00-33:39) 9. Bodybuilding is a boot camp for life and you get conditioned to take the pain, the hard time and keep pushing and not giving up, just like in life. (33:39-34:55) 10. You must ask yourself: " Why am I doing this?" and work on the roots of your problem or addiction. (34:55-43:05) 11. Take personal responsibility and stop pointing fingers on others and take charge of whatever happens in your life. (45:00-48:52) 12. Jerry Legacy You can also find Jerry on his website: https://www.bios3training.com Instagram: https://www.instagram.com/jerrywardii/
1. You have to learn how to manage pain. (4:52-7:37) 2. You have to do a lot of little things over a long period of time. (7:37-9:18) 3. The reality is that most people are not committed or willing to sacrifice or show up every single day. (9:18-10:20) 4. You must know what your purpose is for. (10:20-12:24) 5. Making sure that you have accountability will always allow you to keep moving forward in life. (12:24-13:48) 6. You have to be able to ask for help and get that help. (13:48-15:30) 7. Until you take a step back and look at the scenario and say "What do I need to learn right now?", same crap is going to keep happening to you. (15:30-16:10) 8. If you want a change in your life, you have to shift, move and do something. (16:10-19:10) 9. You will have to sacrifice certain things and even eliminate them so you can make your family a priority, your business a priority and most importantly, yourself! (19:10-21:36) 10. 10% of life is what happens to us, 90% is how we CHOOSE to react to it. We always have a choice, we control the words that comes out of our mouth. It always on us and how are we gonna react. (21:36-25:10) 11. James Legacy: " I wanna be the guy that redefine Impossible and helped people change their mindset and accomplish things" Grab a copy of James book " Redefine impossible": https://www.amazon.com/Iron-Cowboy-Im... Y Check James on his site: http://www.ironcowboy.com
1. Early childhood. (2:45-4:50) 2. Pay attention to details, specially the small ones. (11:42-14:45) 3. Those who actually win, understands the important of discipline and doing the work wether they feel like it or not. (14:45-15:54) 4. Procrastination is the number one killer for all success. (15:54-16:50) 5. If you want to change your life, raise your standards. (16:50-19:45) 6. You don't have to be a CEO to become a leader. (23:40-27:30) 7. The educational system sets us to a mediocrity life. (27:30-31:42) 8. Nobody knows what to do, you just get a point where you educate yourself. (31:42-34:38) 9. Brining people up with me is what always makes us more grateful in our life. (34:38-35:55) 10. You need to learn to be efficient and effective. (35:55-38:16) 11. Chris Legacy (39:50-42:35) 12. Use your story as your "why" to create a better life for yourself . (42:35-44:00) 13. Your past does not define you. (44:00) You can also find Chris Cavallini at: http://christophercavallini.com Also check his company Nutrition Solutions at: https://nutritionsolutions.com
1. Dealing with incurable disease and starting over from being Mr Universe and top athlete (2:29-6:49) 2. You are not getting the results you want because there is "blind spots". (8:12-12:00) 3. Whenever you are in your life right now, take 100% responsibility because it's all your fault! If your marriage sucks, it's because of you! If your health sucks, it's because of you! (14:35-15:52) 4. The biggest lie you can tell yourself is that you can get away from whatever you are facing. your current state of your life has nothing to do with your circumstances but to how you respond to the circumstances. You always have the ability to change it, even though it might feel sucks, which it does. (15:52-17:00) 5. Words don't teach, experience do. When you go through hard times and you resolve from it, you transmute that to every area of your life. (17:00-19:13) 6. When you become self-aware and stop the "blame game" and own it, you then start to create lasting change. Once you start, you develop the discipline muscle that can be applied to any area of your life. (20:18-24:04) 7. Set your alarm clock for 5 minutes earlier and once you are up, visualize and plan your day. Start small and build up on that. Do that for a month and see what happens! (26:30-31:55) 8. Everything you put into your body is the building blocks of your body. You build yourself from what you eat. Eat grass fed, organic and green foods because those foods have more dense nutrients. (33:00-38:50) 9. Chris legacy- (38:50-40:00) 10. When you can be in a state of appreciation of the "now", every day you can become happy. You are not judging, guilting or in shame when you are in an appreciation state. You can also find Doctor Chris Zaino at his site: https://www.drzaino.com
1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. (4:30-7:00) 2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Administration stuff, Family. (7:00-8:30) 3. Identify the things that holds you back and "build a defense around yourself", to protect the bad stuff from coming in like temptations (television, Smart phone and etc.) (8:30-12:12) 4. Create a vision for your life and know what and where you want to go (your dream destination). Once you know that, you must have crystal clear focus on your vision and your plan of action. (12:12-14:15) 5. You need to be willing to do stuff that most are not willing to do if you really want to succeed in your life (14:15-17:30) 6. Craig's Legacy (17:30) You can also find Craig Ballantyne on his site: www.craigballantyne.com
1. You were born to love, everything else is learned (5:45-7:00) 2. Change your mindset- Change your life! If you will have the same mindset and the same habits, you will experience the same life. Once you get to your breaking point, use it and grow from it to the better you! (7:00-10:45) 3. Commit yourself to excellent and do the opposite of what you usually do if you are in a point that your life is not working (10:45-14:40) 4. life can take away everything from you, your house, your clothes, your family, but as long as you have your own mind- you can be free. (14:40-17:18) 5. When you become the essence of the freedom, when you embody all the character of the freedom, it will start to spill up the space within you and eventually start to add value to each person around you. (17:18-21:20) 6. Stay around positive environment so you can amplify the results that you want. Follow successful people and match and mirroring them, the way they speak, talk and move. (21:20-23:26) 7. Darrain Legacy: " My Legacy is creating a space, for not only myself but anyone else to live their life in such a way that they have joy, abundance and happiness and that they are living the life that they actually want to, rather than the one that they are forced to, or they are just existing in life. " (23:26-25:45) 8. You can't be what you can't see, so if you can't see it, you don't know that it's even exist. (25:45) You can also check Darrain Jones at his site: garrainjones.com INSTAGRAM - bit.ly/2JK5BFr
1. collaboration is the number one thing that will get you to where you want to go (2:33-3:45) 2. There is no such thing as "self-made". (3:45-7:10) 3. What we attract to our life is in direct proportion to the energy that we give to others (7:10-9:30) 4. If you can learn the two traits- Sales & Leadership, you can go wherever you want to go in life (9:30-11:00) 5. Lift other people up and enjoy being lifted along the process. Rise with others, don't try to rise by yourself because nothing in life has any value until it shared with others. (12:00-13:38) 6. What got you to where you are today, will also keep you where you are today (13:38-14:55) 7. Your environment is stronger than your will power. I (14:55-17:30) . We won't run through a wall for other people that we won't run for our self. (17:30-19:09) 8. Love is a verb, It's not a thing you have, it's something you do DAILY (19:09-20:49) 9. Have a physical habit that you do with your spouse (20:49-25:10) 10. Get rid of all the expectations you have (27:30-30:00) 11. Chris Harder Legacy (32:30) You can also check Chris site at: https://fortheloveofmoney.com Instagram: https://www.instagram.com/chriswharder/
1. Starting out from a video production to inspiring millions of people around the world (3:00-5:10) 2. Overcoming a broken heart, depression and using alcohol as a source for connection got me to realize that no matter what challenge we have we must remember that "nothing in life has any meaning except the meaning that we give it". You can choose what things mean and how to use your emotions and switch your mind for the better. (5:10-9:00) 3. Learn to ask yourself better questions like: "how can I use this? " "what can I do to make this better? " everything we accomplish or have is a result of our inner dialog. (9:00-11:30) 4. When you find something to serve, it will truly make you happy and fulfilled. Regardless to all of the material things you will have in your life. (11:30-14:10) 5. Your life is in direct proportions of the expectation of your peer group. If you feel too comfortable in your life it's because you are around people that cool you down instead of people who lifts you up. (14:10-16:00) 6. Success without fulfillment is the ultimate failure. You can always make more money but unless you choose and decide to be happy, you will always suffer. (16:00-18:00) 7. In order to shift your psychology about money, you need two things (18:00-24:40) 8. Working is the ultimate contagious currency. (24:40-28:00) 9. You don't need to know or understand everything. You must start and step by step you will become stronger and more confident which will allow you to get to where you want to go. (28:00-33:40) 10. Omar's Legacy (34:14) You can also find Omar Elattar at his site: https://www.omarelattar.com