1. In order to have a great day, you must first plan it the night before. Also, you have to be able to shift yourself from each "mode" that you are on like "work mode" to "family mode" and be fully in that mode. (4:30-7:00)

2. You should have 5 blocks of time in a course of a day. For example, have 5 blocks of 3 hours, which is a total of 15 hours in a day. Blocks like: Personal, Deep work, Administration stuff, Family. (7:00- ...