The Mind Body Podcast
Season 1
by Lidor Dayan
1. Facing rock bottom and deciding to move forward in your life (3:52-5:25) 2. Use vision board as a great tool to train yourself see the impossible- possible (5:25-7:30) 3. The only different between where you are today to where you want to go are your thoughts and actions. You can't control the outside but you can always control your thoughts and your actions (7:30-12:50) 4. How to change your body (12:50-17:00) 5. Get a real reality check and start with where you are and build up on it by progression and intensity (17:00-20:30) 6. when you hit your rock bottom you try to isolate yourself from everybody (20:30-21:18) 7. Share what you are passionate about in the moment. Passion always surpass ideas all the time. And by that people will follow you. (22:10-23:50) 8. Listen to your gut and really come from a place of giving and generosity and that's eventually what's going to work. (23:50-25:00) 9. Don't just put half-ass content, put content that you only have passion and belief for (25:00-26:10) 10. Get outside of your head, stop thinking and analyzing and really understand what are you really passionate about (26:10-31:38) 11. Natalie Legacy (32:20) You can also find Natalie Jill on her site: https://www.nataliejillfitness.com
1. Transitioning from 9-5 life to the entrepreneurial life (1:48-6:25) 2. It takes time to build your business from the ground (6:25-8:35) 3. As an entrepreneur, you can choose what you want to do versus living in a "box" life as a 9-5 person (8:35-13:16) 4. In order to build REAL relationships with influencers you must focus on 2 main things: - SERVICE: put your ego aside and know it's not FOR YOU. Always position yourself as a source of service and not a fan. You can use messaging, emails, Instagram DM (direct Messages), calls, meeting in person. - REFERRALS: Use referrals from others or refer those influencers to other influencers as well. (13:16-26:26) 5. If you just starting out, you have an advantage because the fact is that you are more reliable. Also, make sure you are focusing on building REAL genuine relationship with your audience (26:26-30:26) 6. Find people (usually 3-5) that are doing the same stuff or in the same industry as you and collaborate with them (30:26-33:06) 7. Understand that it's a process and nothing that is worth having comes easy (33:06-35:50) 8. Instead of competing with one another, collaboration is the key for long term success (35:50-39:30) 9. Set a vision and a mission that is bigger than yourself and that it's always about other people, and not just about you (39:30-41:00) 10. Markado's Legacy (41:00) You can also find Markado on his websites: http://escanobrothers.com http://www.transpired.tv Instagram: https://www.instagram.com/markadoescano/
1. Overcoming incurable spinal condition disease at 20 years of age (2:20-5:10) 2. Decide that you are going to get better, don't try, wish or hope. (5:10-6:50) 3. Put a plan together once you make a decision (6:50-8:40) 4. If you are not sleeping well, you are not eating well (8:40-11:42) 5. Never count on opinion of 1 expert, always seek for 2-3 other opinions (11:42-12:38) 6. Use your love to others to step up your game in life (13:13-16:12) 7. Sleep is not just about the amount of time you sleep. (16:12-25:00) 8. Learn what works best for you by experience and based on the stage you are in your life. (25:00-26:15) 9. Stress start from your perception of reality. (26:15-28:35) 10. Use mindful eating in order to overcome excessive eating. (32:00-37:18) 11. 4 main keys to increase your focus (37:18-47:30) 12. Shawn Stevenson's Legacy (47:30) You can also find Shawn at his website: https://theshawnstevensonmodel.com Grab a copy of his book "Sleep Smarter": https://sleepsmarterbook.com Instagram: https://www.instagram.com/shawnmodel/
1. 7:00 PM is coming! (3:00-4:24) 2. You are the average of the 5 people you surround yourself with(4:24-5:00) 3. 5 lesson's john learned from 2000 episodes: Lesson #1: Morning Routines- successful entrepreneurs get their day right, with a plan of action and execute first in the morning. Lesson #2- Set & Accomplish goals- set big goals, set a time frame and accomplish them. Lesson #3- Choose one big Idea and go "all In"- rush one idea that you have and become the best at it. Lesson #4- Be aware of the 5 people you spend most of your time with. Lesson #5- Always be self- educated and commit to lifetime learning- the world is always moving so you must always learn by producing and consuming content (the right ones). (5:00-7:55) 4. Stay F.O.C.U.S (Follow One Course Until Success) (7:55-9:24) 5. Love failure- as humans we fail since we were born ( fail to talk, walk and etc.) Learn, adjust and improve from it. (9:24-11:40) 6. In order to market a product/ service: - be caring and passionate about what you do - have skills and expertise and know how to use it together. (11:40-13:56) 7. 3 rituals every entrepreneur must have: #1- Morning Routines- have minimum of 45 minutes of morning routines of self-care- hydration, exercise, reading, meditation, journaling. #2- Monday Morning Meetings- Every Monday sit with your team and craft your weekly plan and goals. #3- Friday Rap up- Review your week with your team and see what did you do good and what went bad. (13:56-15:42) 8. John Lee Dumas Legacy (15:42) For Entrepreneurs on fire podcast: https://www.eofire.com Instagram: https://www.instagram.com/johnleedumas/
1.Tell me a lil bit about your childhood, how was it like to grow up different? And what did you do about it? (2:35-3:00) 2. I know that u been bullied in the past, what got you to get your head up and becoming very mental strong and what would you say to those young hustlers that still afraid to get their voice out and stand up for what they want? (3:00-4:00) 3. What got you to start writing and becoming a rapper? 4. Who was your idols growing up? (4:38-6:30) 5. What do you always say to yourself? (6:30-6:50) 6. What’s going on in your mind and body when you get on stage? (6:50-7:05) 7. Where do you see yourself in 5-10 years? (7:05-7:48) 8. Where can people find you and your songs? (7:48- 8:44) 9. What is the legacy you would like to leave long after you won’t be in this world? 10. Collaborating with trap (10:30) You can also find Isaiah Acosta on social media: Instagram: www.instagram.com/xvx_6/
1. Growing up without a father from 10 years of age (4:30-5:39) 2. When you have difficulties you can either get intimidated, frustrated or motivated (5:39-6:40) 3. The solution for your challenges always comes from 3 main things (6:40-10:40) 4. Surround yourself with great team (10:40- 13:00) 5. The 3 levels of living: - Almost – when we almost do stuff in our life - Most- when we do stuff in a great level which is just enough or expected - At most – when we make the best out of everything we do in life (13:00-16:00) 6. Become a master strategist - you must think it throw and take your time before you make any move (16:00-23:10) 7. Be in the power of the NOW, stop chasing stuff and corporate with what god has said for you. You only know it from within so you have to find that inner voice and give it life (23:10-27:17) 8. There is 2 ways we learn- education and observation Education- when we educate our mind and soul Observation- we have since we were little about anything that happens around us (27:17-30:30) 9. Change happens in the moment we decide and that we have the discipline to carry on that decision for the long term (30:30-31:40) 10. You become the example of the change you want to make (31:40-34:00) 11. Tim Storey Legacy (40:38) You can also find Tim Storey on his site: www.timstorey.com You can download his app "UTMOST" here: www.timstorey.com/utmost-app Instagram: www.instagram.com/timstoreyofficial/
1. Personal bio (1:55-3:24) 2. Understand your pain (3:24-5:28) 3. What would life be if you won't hold into your pain? (5:28-6:12) 4. Be willing to go through pain so you can figure out how you can release it inside of you by using forgiveness (6:12-9:30) 5. Life is made up by high and low moments and you learn and grow when you are at your high and you transform when you are in your low. You must master your high moments and learn how to love yourself through your low moments too. Both are equally important (9:30-12:20) 6. You have to live your truth and own who you are! (12:20-15:30) 7. The biggest way you can help someone is by living in your truth and when you do, you automatically liberate others to live in theirs (15:30-21:15) 8. There is always a way back home, but first you must stop running away from your pain and say it' write it down, know why it hurts you and how can you release it (21:15-25:55) 9. Dawn's legacy (25:55) You can also find Dawn at her site: dawnwatson.com.br/english/
1.The early years(3:50-7:00) 2. Never be satisfy and always aim for more (7:00-8:35) 3. The 3 type of Mindset (Cooler/Closer/Cleaner) Cooler- deliever the expectable Closer- deliver an end result most of the time when its convenient Cleaner- deliver an end result over and over again no matter what! (8:35-11:30) 4. Know how to use the information that you install in your mind (13:00-15:00) 5. Stop waiting for "New Years Resolutions" (17:30-18:45) 6. Figure out what works for you and your focus levels will grow over time (18:45-19:20) 7. You have to get out of your comfort zone (19:20-20:45) 8. Decide-Commit-Act-Succeed-Repeat (20:45-22:00) 9. Raise your standards! (23:00-24:00) 10. You must be able to block distractions (24:00-25:55) 11. Show up early - Show up late - Come up first - Leave last (28:30-29:30) 12. Be competitive and resilient (31:30-33:25) 13. Tim Grover Legacy (35:10) You can also find Tim Grover at: timgrover.com Instagram: www.instagram.com/attackathletics/
1. Leaving home at 16 years of age (2:30-3:58) 2. Focus on creation, not Competition (3:58-4:45) 3. Always see risk as an opportunity (4:45-6:35) 4. Make adjustments along your way (6:35-8:21) 5. Provide to the universe and the universe will provide back to you (8:21-10:50) 6. You can learn something from EVERYONE, all you gotta do is just ask (10:50-12:25) 7. Listen to what people MEAN rather than what they SAY (12:25-20:00) 8. Selling is whenever someone says "NO" and in order to hear a "YES", you must develop that skill (20:00-22:10) 9. Seek out discomfort instead of comfort (22:10-26:14) 10. Use your brain for strategies and your instincts as your guide (26:14-28:30) 11. Start as a big fish in a small pond until you become big enough fish to be in the big pond (28:30-30:42) 12. The 5 factors for success: - Take a chance - Solve problems - Make adjustments - Get knowledge - Never stop (34:15-40:26) 13. Brad Lea Legacy (43:10)
1. Overcoming being a burning survivor (3:31-4:41) 2. Growing up different (4:41-6:28) 3. Beauty is Pain (6:28-8:52) 4. People's opinion does not define you (8:52-12:08) 5. Dream SMART and not just BIG (12:08-15:59) 6. Creating Relationship and overcoming feeling lonely (15:59-17:56) 7. How Fitness changed the way Jadiant look at life (17:56-20:27) 8. Overcoming Anorexia (20:27-22:13) 9. stop focusing on yourself and start to focus on others (22:13-30:10) 10. Jadiant Legacy (30:10) Instagram: www.instagram.com/jadiant/