The Lighter Mind

The Lighter Mind

by Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles

Self-Improvement Mental Health

Season 3

The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation

In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.

The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

The Lighter Mind Season 3, Episode 2: Self Care and Avoiding Burnout

Though focused on dealing with compassion fatigue and burnout for working in a recovery centers this episode has tolls and concepts for anyone, working or not, on how to keep from being overwhelmed by life in general as well as stressful work environments.

The Lighter Mind Season 3, Episode 1: The Return

The crew return to podcasting after an extended hiatus. Kyle moved from Colorado to Georgia and it took us a while to get the train rolling again. In this we catch up and have a discussion about life in general.

Season 2

The Lighter Mind Season 2, Episode 1. Trauma etc Roundtable.

After a bit of a break we've returned with guests Darci Nealeigh MA, LPC, EMDR and Mariah Devenish MSW, LSW, EMDR in a wide ranging conversation where we discuss trauma, attachment, adoption, third culture kids and much more.

Season 1

The Lighter Mind - Season 1, Episode 19: The ups and downs of working at a recovery center

Cro and Kyle discuss their experiences and share what' it's like to work in the world of addiction recovery.

The Lighter Mind - Season 1, Episode 18: Dani de Boer, LPC, LAC, Neurofeedback Therapist

This episode is with Dani, a Licensed Addiction Counselor, Licensed Personal Counselor, and neurofeedback therapist who Kyle has worked with and has been a client of. It's a wide ranging and interesting conversation. Dani can reached at (719) 259-4913 0r therapy@dani.sprucecare.com

The Lighter Mind - Season 1, Episode 17: Spirituality

Cro leads a discussion on spirituality in general and how it can help with recovery. We get close to the woo-woo edge a couple times...

The Lighter Mind - Season 1, Episode 16: The Five Love Languages

Kyle educates his Co-hosts on Gary Chapman's best selling book The Five LOve Languages.

The Lighter Mind - Season 1, Episode 15: Sleep

For our first listener request episode we discuss sleep, sleep hygiene and our hacks, tips and tricks to get the most out of the third of your life spend in the sack.

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