The Lighter Mind S3E4: Surrender, Control and a Follow-up on Our Guilt Conversation
The Lighter Mind by Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
S3 · E4
Nov 11, 2025
01:21:21
Episode notes
In the episode we follow up with Kyle on the previous episodes conversation about guilt, shame and anxiety as well as discuss surrender, control and stoicism as well as the difference between mindfulness and watchfulness.
Keywords
surrender
mindfulness
guilt
shame
anxiety
stoicism
watchfulness
control