The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety
The Lighter Mind by Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles
S3 · E3
Nov 5, 2025
01:21:23
Episode notes
In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.
Keywords
mindfulness
neurofeedback
trauma
guilt
shame
anxiety
stoicism