This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym.

Timestamps:

00:00 - Introduction

01:45 - Have a routine

07:25 - Plan your day

09:45 - Create a to-do list

12:50 - Cut the junk

19:45 - Separate workspace

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

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Podcast' ...