#167 - Nathan Donnelly-Kay
The Improvement Podcast by Charlie Cuthbert
Episode notes
In this weeks episode Nathan joins me and discusses a ton of gems that you won’t find in a textbook with everything regarding fitness.
Nathan’s Instagram - https://www.instagram.com/nathandkfitness?igsh=enh0bzJmbGE3eXV1
Please note all information is for education and entertainment purposes only.
FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide
My Instagram - https://www.instagram.com/charliejcuthbert/
Podcast's Instagram - ...
Keywords
gymbodybuildingweight traininghow to put on musclehow to bulkmacronutrientshow to build musclefitness podcastnutritiondietinghow to build strengthexecutiondiet advicebest exercises for muscle growthcalorie tracking