The Improvement Podcast | Podcast on RSS.com

The Improvement Podcast

The Improvement Podcast

by Charlie Cuthbert

Fitness Nutrition

Season 2

#6 - How To Stop Snacking Derailing Your Fat Loss - CBC Education Section

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress. The full video is available exclusively to my online coaching and personal training clients. Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

The Easiest Way to Reach Your Protein Goal (Even on a Busy Schedule)

This episode goes over how to set up your diet and gives tips and tricks in order to reach your protein goal and maximise your performance and recovery. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#4 - STAYING LEAN & HANDLING YOUR HOLIDAY

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#3 - MANAGING AND PREVENTING SICKNESS - CBC Education Section

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#2 - LOSING WEIGHT WITHOUT TRACKING - CBC Education Section

This video discusses how to lose weight without tracking, the pros and cons, who should consider it and what to do when weight loss stalls. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

#1 - How To Stay Consistent With Training - CBC Education Section

With training adherence being a fundamental aspect of making progress, this episode dives into how to maximise your training adherence to ensure you get results, regardless of whether your goals are related to muscle growth, strength or fat loss. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

Season 1

#198 - Are You Actually Ready To Compete In Bodybuilding?

This episode goes through what you should consider if you're looking to compete in bodybuilding. The idea of stepping on stage can seem glamorous and exciting, but you also want to think about: How much experience you have Your overall lifestyle Stress Finances If you've got the right support network around you If it's the right time as a whole If you're thinking about competing in the future, this is definitely worth a listen. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert

#197 - The REAL Reason You’re Not Making Progress

This episode dives into why people usually don't need more information in order to reach their fitness goals, but instead better systems, habits, and practises. Additionally, it goes over what variables matter most and what doesn't matter in the grand scheme of things to move the needle towards your fitness goals. Why you shouldn't just keep chasing more information. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert

#196 - Why You Always Fall Off Tracking Calories (And How to Stick to It)

If you track for a couple of weeks then fall off, this is why. It’s not a discipline issue, it’s how you’re approaching calorie tracking. In this episode, I break down why people struggle to stay consistent with tracking and how to make it simple, sustainable, and something you can actually stick to. Links & Resources: 📘 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📸 My Instagram: https://www.instagram.com/charliejcuthbert/ 🎙️ Podcast Instagram: https://www.instagram.com/theimprovementpodcast/ 📝 Online Coaching Application: https://forms.gle/3Fne4dTF3HuoXWXi6 🔗 Where Else To Find Me: https://linktr.ee/CharlieCuthbert ⏱️ Timestamps: 00:00 – Intro & Why Fat Loss Fails 00:40 – All-Or-Nothing Mindset (Why You Fall Off) 02:30 – Making Tracking Too Hard (Simplify It) 04:30 – No Structure = No Consistency 06:30 – Weekends Ruin Progress 08:30 – Hunger & Food Choices 10:30 – No Results = Lose Motivation 12:30 – No Accountability 14:30 – How to Actually Stick to Tracking 15:30 – Outro

#194 - How to Lose Fat on a Busy Schedule (Without Relying on Motivation)

In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. Y ou’ll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic. If you’ve ever said “I just don’t have time to diet,” this will change your approach completely. ⏱️ Timestamps 00:00 – Introduction: Why busy schedules stop people losing fat 00:40 – Why waiting for the “right time” doesn’t work 01:00 – The importance of having a plan 02:00 – How meal plans remove decision fatigue and save time 03:05 – Creating flexible meal options while staying structured 04:00 – Choosing meals that are convenient, enjoyable, and filling 04:35 – Weekly shopping: Save time and stay prepared 06:05 – Buying food in bulk to save time and money 06:45 – Bulk cooking protein sources for the week 08:15 – How to simplify meals when extremely busy 09:15 – Preparing meals in advance to stay consistent 10:30 – Using meal prep services: Pros and cons 11:10 – Quick meals that take less than 5 minutes 12:30 – Simplifying calorie and protein targets 13:30 – Pre-logging meals to stay on track 14:05 – Kitchen appliances that make dieting easier 15:40 – Summary: The key systems for staying consistent Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert

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