Episode notes
Are you always on—even when you’re supposed to be resting? Do you wake up at 3 AM with a to-do list running through your head? If so, this episode is for you.
In today’s conversation, Dr. Rachel Zimmer, nurse practitioner and food-as-medicine researcher, dives deep into the science of true restorative rest—beyond just sleep. Chronic stress, especially for women, is at an all-time high, impacting our health in ways we may not even realize. In this episode, Rachel explores:
✅ Why rest is an active state of repair for your body and mind ✅ The latest research on chronic stress and its impact on women’s health ✅ Seven essential types of rest (hint: it’s not just sleep!) ✅ How to build simple, evidence-backed rest practices into your daily life—without guilt
If you’ve ever felt like taking a break is a luxur ...