Episode notes
Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 The Importance of Rest in a Go-Getter Society
01:58 The Toxicity of Hustle Culture
04:57 Personal Reflections and Struggles
08:44 Rebuilding and Rediscovering Purpose
17:16 The Benefits of ...Â
 ... Read moreKeywords
self loveself developmentself carebecoming your best selfself improvementself awarenessself reflectionpersonal growthself esteemself imageburnoutself respectperfectionistself discoveryhigh achieving womenself acceptancepersonal developmentself sabotagepeople pleasingself worthself leadershipperfectionismredefining successchasing perfectionbest selfpersonal brandingrestrecoveryburnout recoveryambitioushigh-achieving performersrediscover