Can the words you use and think while running dramatically transform your technique and prevent injuries? Spoiler alert - YES! Tune in and learn more!

Timestamps of big takeaways

[00:22] The Return of Shin Splints

We dive into a story about a long-time member who encountered shin splints, leading to some eye-opening revelations about running form and technique.

[01:16] Words Create Intent

Coach Valerie shares her experience learning from Dr. Romanov, creator of The Pose Method.

She shares why the language we use while running actually shapes our movement patterns.

[02:46] The Problem with "Reaching"

Trying to "reach" forward while running - a common mistake we see in magazine photos - can lead to injury and inefficient form.

[04:00] Understanding Your Running "Job"

The s ...