Want to know a secret to becoming a stronger, more efficient runner? Tune into this episode now!

Timestamps of big takeaways

[00:38] The Origins of the Galloway Method

We take you back 25 years when the running community was much smaller.

Coach Valerie shares her first encounter with Jeff Galloway's revolutionary run-walk method. In many ways, this approach changed the marathon training landscape.

[01:25] Ultrarunning Success Story

Here’s an amazing example of the Galloway method's versatility: A woman who completed a 100-mile ultramarathon using the one-minute-run, one-minute-walk approach.

[03:07] The Magic of 30-Second Breaks

Did you know there's a "magic number" for walk breaks?

30-second breaks can effectively rest your body and heart. This method even helped save Gallow ...