Sometimes, we don’t notice how our daily routine in life affects our bodies negatively, and we barely notice how we are causing the pain. If this sounds familiar, tune in right now!

Timestamps of big takeaways

Body Pain Isn’t Always Caused by Running

[1:20] We often think about how the pain we feel was caused by running. We should realize that this may not be the case. We only spend a few minutes of every day exercising and there are still a few hours left when we do other things. Your body pain can also be caused by what you are doing for the rest of the day.

Connecting and Disconnecting from the Body

[2:21] Instead of connecting with our body, we disconnect from it. This is why we barely notice how our daily activities affect our bodies negatively. Coach Caroline wants you to change that. Connectin ...