In this episode of the RunRX Podcast, we will talk about how you can run the distance and get back to running. This episode will also talk about how you can transition your body back into running from an injury. Tune in now!

Timestamps of big takeaways

What’s Been Coming Up?

[00:30] There is this feeling where we need to go for a long-distance run. And if we miss that distance, we will somehow miss out on fitness.

How Runners Get Fit While Injured

[01:09] Traditionally, the first answer is to cross-train when a runner is injured. Many injured runners will go for a swim or cycle or do something to replace the running movement they need. But when a runner has an injury, you still need to move.

[02:25] If you think you can replace running with just biking, understand that it is an entirely  ...