In this episode of the RunRX podcast, Coaches Caroline and Valerie discuss “leaning into” the advice you’re being given. Really embracing the lessons can have a dramatic impact on your running practice.

Timestamps of big takeaways

How Coaching Can be Effective for a Person

[03:14] The more a person is willing and wanting to reach their goals, the more likely they will do the work to get there.

[06:25] There’s nothing worse for a runner than to finish a race, only to be out for six weeks due to an injury. No professional runner wants that. Unfortunately, some people think that they will not win or injure themselves, so they stop. If you have a coach or someone looking out for your best interests though, you will be more likely to push yourself and realize that it will benefit you in the long run.

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