Short episode summary

Is there such a thing as a quick fix in running? Tune in and find out what coaches Valerie and Caroline think.

Timestamps of big takeaways

Should You Avoid Workout Gadgets?

[00:27] Coach Valerie thinks that workout toys are fine. Since she’s all about running, she always sees ads for things that will supposedly make you run faster (i.e. running bands and ladders). There are even weight vests that you can use when you run.

They are great to use as long as you understand why you’re using them in the first place. Putting on a weighted vest is loading your joints, and stressing them. Unless you are training for something, you are not advised to use them. They won’t help you run faster.

The Idea Behind Weighted Vests

[02:44] The original intent for ...