Should you prepare for a race with a coach? Yes! In this episode you’ll learn why. Tune in now!

Timestamps of big takeaways

Coach Valerie Racing

[00:26] Coach Valerie loves racing so much that for 20 years of her life, all she did was sign up for races. As an added benefit, since she is a running coach, joining a race helps her get involved with her client. Seeing her clients cross the finish line makes her heart happy.

Train with a Coach

[04:26] Coaches Valerie and Caroline encourage you to start training with them at the beginning. They wanted to help you have the best race possible. Don’t think about the speed though, because the experience itself is more valuable. Having a coach can also help you prevent injury during training and on race day.

It’s Out Of Your Control

[8:53] It’s impo ...