Short episode summary

Do your shoes really matter when running? We’ve talked about it before, but it keeps coming up so tune in to find out what coaches Valerie and Caroline have to say on the matter.

Timestamps of big takeaways

Recapping Our Virtual Clinic

[00:44] Everyone who gave us feedback on the virtual clinic was seeing a difference in their run thanks to our practice. From no longer feeling plantar fasciitis symptoms to knees no longer hurting, our clinic participants got to experience running pain-free.

The Shoes You Should Get to Run

[02:06] The first thing you need to look for is comfort. You want to feel stable in your shoe, and like you're still standing on your feet.

Super Shoes

[03:02] Four years ago or so, Super Shoes came out. It became a tre ...