Episode notes
In this conversation, Diane Sealey and Donna Still explore the theme of reinvention, discussing personal transformation, the impact of breathwork, and the importance of self-reflection. Donna shares her journey through overwhelm and breakdown, recognizing the signs for change, and the role of plant medicine in her healing process. They delve into the significance of setting goals, understanding limiting beliefs, and the power of journaling in self-discovery. The discussion highlights the importance of embodiment and integrating breathwork into daily life for mental health and well-being.
Takeaways
- Reinvention is a journey that requires self-reflection and courage.
- Overwhelm can lead to significant breakdowns, prompting necessary change.
- Recognizing signs for change is crucial for personal ...