Episode notes
Do you often find yourself mindlessly scrolling on the internet right after waking up, and are you constantly hopping from one shorts video to the next, hours on end?
In episode 018 of The JC Log Podcast, I talk about:
- How The Internet Feeds Us Fast Food
- What Does A diet of Digital Junk Food Look Like
- What Does Digital Nutrition Look Like
- How To Clean Up Your Digital Diet
Transcript, comments, and show notes for this podcast episode: https://www.thejclog.com/the-internet-feeds-us-fast-food/
Chapters
00:00 - Intro
00:47 - Shout-out
02:00 - How The Internet Feeds Us Fast Food
03:01- What Does A diet of Digital Junk Food Look Like
04:25 - What Does Digital Nutrition Looks Like
05:31 - How To Clean Up Your Digital Diet
07:00 - Outro
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#fastfood #escapism