Episode notes
It is time to relax and clear your mind. You grab your coloring book and your pencils and start the creative process.
And then it happens …
In episode 017 of The JC Log Podcast, I talk about:
- How Overthinking Starts With Small Triggers
- The Spiral
- Why Simple Activities Help To Clear Your Mind
- How To Use Repetition To Make Room In Your Head
Transcript, comments, and show notes for this podcast episode: https://www.thejclog.com/this-is-what-overthinking-looks-like/
Chapters
00:00 - Intro
01:15 - Shout-out
01:59 - Overthinking Starts With Small Triggers
03:11- The Spiral
04:35 - Why Simple Activities Help
04:58 - Use Repetition To Make Room In Your Head
07:07 - Outro
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#overthinking #coloring