19: Stress, Burnout, and Mental Health—Strategies to Prevent Educator Burnout

The Inspired Educator: Empowering New Teachers to Thrive by Dr. LaToya Crockett

S01 E19
32:08
Episode notes

Feeling like you’ve poured every ounce of energy into your classroom… and now there’s nothing left? You’re not alone. I’m Dr. LaToya Crockett, and in this episode I sit down with licensed therapist Timeka L. Muhammad of The Courage To Cope to break down what educator burnout really looks like—and share therapist-approved habits to reclaim your passion for teaching.

In This Episode, You’ll Discover:

  • 🔍 What Burnout Really Is — A clear, relatable definition so you can spot it early
  • 🚩 3 Key Warning Signs — From chronic fatigue and irritability to forgetfulness and aches
  • 🛠️ Three Burnout-Busting Strategies
    1. Set Firm Boundaries — Leave work at work so you can fully show up at home
    2. Wind-Down Ritu ... 
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Keywords
teacherburnoutmentalhealthforeducatorsclassroommanagementeducatorselfcareburnoutpreventionselfcaremanagement