The Healing Sanctuary

The Healing Sanctuary

by The Healing Sanctuary

Religion & Spirituality

25 // Moment of Calm and Inner Peace Guided Meditation

This 8 minute meditation will help you to relax, release stress, and restore harmony in your mind and body. I made it for anyone who is feeling stress, overwhelm, anxiety, or fatigue. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

24 // How to Hear Your Inner Voice & Intuition and Why It's Important

Do you ever wonder if you're listening to your inner guidance system, or if you're just hearing your own thoughts? Do you ever wonder if you can trust what you're hearing, or if you even have an inner guidance system and intuition? In this episode, I will talk about how you can hear and trust your inner voice, how you will know it when you hear it, and why it's important to use this inner guidance system. I talk about a recent experience I had with listening to my gut, and what I do when I want to tune within and hear the wisdom in my soul. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

23 // Gratitude Practice

Gratitude is a beautiful practice that can raise your vibration, heal your spirits, connect you deeper to the people you love, and bring miracles into your life by raising your vibration and getting you into a space of alignment. I love using gratitude, but I often fall out of practice with it. As someone who needs to be better about using it, I'll be listening to this episode myself! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

22 // Raise Your Self-Love and Heal Your Relationship with Your Own Self

Raising your self-love begins with healing the relationship you have with your own self. A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love. PDF DOWNLOAD of the self-love reflection questions at the end: https://www.melissa-field.com/blog/raise-your-self-love-and-heal-your-relationship-with-your-own-self This episode builds upon what we talked about last week, which was all about having a healthy and loving relationship in your life. It's impossible to cultivate healthy relationships with others without having a healthy relationship with your own self. How you treat yourself determines how everyone else in your life is going to treat you. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Time stamps: 00:15 What we talked about last week (manifesting a healthy relationship) 00:33 The importance of self-love in having healthy relationships (platonic and romantic) 1:11 How was your self-relationship created? How did you learn to talk to yourself? 1:50 Why do we believe our own negative self-talk? 2:30 More on how you learned to talk to yourself. Why we valued our parents/caregivers opinion and treatment of us even when it was harmful and hurtful. 3:28 What our parents/caregivers were really teaching us (i.e. it wasn’t about us) 4:07 How do we develop the words we say to ourselves, and why is it different than what was actually said to us? Example at 4:19 5:38 How we process the world/ourselves as children 6:15 How we process the world as adults 7:00 How to view the adults who hurt us and played a part in the development of a negative self-relationship 8:29 How our external experiences as children get internalized as self-talk 10:06 Can we change our inner self-talk? Is change possible? 11:07 Step one in healing your self-relationship – get honest about the relationship you’re in 11:45 Let go of blaming yourself – you live in a world that encourages self-rejection and self-criticism 12:22 What I saw when I looked at my own self-relationship, and how I felt when I got honest with myself 14:04 Bringing compassion into your view of your self-relationship 14:56 Looking at ourselves is scary. Give yourself love and celebrate your courage 15:57 See the child within you who learned to be critical of you, and love them and give them space to heal 16:41 Looking at the critic within you in a new way and how to talk to the child within you 18:06 A tip for soothing and supporting your inner child 19:10 Beginning of reflection questions / Seeing your own self-relationship 36:25 End of reflection questions / conclusion / next steps

21 // Vibration Raising Visualization

Raise your vibration with this powerful visualization exercise! While using this visualization, you will bring your energy into alignment with the high vibrating energy of success, love, abundance, and more! This is one of the easiest and most effective ways to work with the Law of Attraction and to manifest your dreams and desires! I was taught this visualization exercise by a friend who was (and still is!) a master of manifesting and working with energy. This episode focuses purely on using the visualization technique for an energy and life boost. To learn more about it, why it works, and how to use it for even better results in your own life, go to episode 19 "How to Use Curiosity With the Law of Attraction for Amazing Results." My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

20 // Manifest a Soul Mate & Healthy Relationship Using Visualization

Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction. It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is visualization - it is best experienced with your eyes closed and with full focus. In order to help you to manifest the person of your dreams, I've created this powerful guided visualization for you. During this episode, you will go through a brief introduction to visualization and why it works. This will be followed by the bulk of the episode, which is a powerful visualization exercise that will magnetize you to not only a loving partner, but to a partner who values and prioritizes you. For a full overview of the visualization, see the time stamps below. If you continually find yourself in relationships that make you feel invisible or like you're conforming yourself to your partner, then you're definitely going to want to listen to this! It's also helpful for anyone who struggles with self-doubt and self-worth, as you will experience a powerful visualization for raising your self-worth during the episode! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Time stamps: 1:50 What is visualization and how does it work with energy and manifestation? 4:03 What is the Quantum Field and why is it important? 5:04 Conclusion to discussion and preparation for guided visualization 5:37 Music begins playing and time to find a quiet place to sit and focus 6:04 Beginning breathing and relaxation 8:12 Self-love and self-worth visualizations 15:09 Relationship visualization Part 1: The coffee shop 21:27 Part 2: The home you share and receiving love and support 26:04 Part 3: Intimacy, connection and vulnerability 30:03 Part 4: Future plans and life building 33:29 End guided visualization 34:37 Conclusion and how to learn more!

19 // How to Use Curiosity With the Law of Attraction for Amazing Results

When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before. During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results. If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing here: https://melissafield.gumroad.com/l/manifesting_magic_course My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Time stamps: 00:43 The question that I use for the best results (intro to the technique) 1:11 How to use this question 2:15 What to expect after you use this process 3:04 The importance of self-worth in manifesting 4:09 The importance of trust in manifesting and working with the Universe 5:11 Will the Universe test us before we get what we’re asking for? 6:35 How the Universe sees you and your desires 7:50 What is the Law of Attraction? What is your place in this Universe? 11:12 Energy, vibration, and manifesting 12:16 Letting go of comparison and determining success based on our own inner experiences 14:55 A brief recap of the Law of Attraction 15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire 17:28 Why curiosity accelerates and enhances the manifestation of your desires 18:15 Beginning of practice using the question, curiosity, and energy alignment 19:35 Deep breaths to begin the practice 26:45 End of practice + conclusion 27:42 How to work with me more + private membership 28:52 Thank you! Thank you so much! Don't forget to leave a rating. Be sure and hit follow for more on manifesting, spirituality, healing, and everything in between!

18 // Quantum Healing Part 2: Healing Imposter Syndrome and Critical Self-Talk

In order to heal and overcome imposter syndrome and critical self-talk, you have to change the story within you that tells you that you're not good enough. This story does not define you, it just defines the messaging you internalized as you developed your sense of self. In this episode, which is part 2 of my talk on Imposter Syndrome, we're going to go into your past, into the moments when that negative self-talk took root, and change it *in the moment it was created*. I'm going to share with you how to empower yourself with confidence and self-belief as if *you lived your whole life this way*. This is going to involve accessing your own self in the past, through the quantum field. This is a powerful form of healing that can lead to profound shifts in your life. In order to understand what this means and how it works, come join me for this powerful discussion! This episode builds on what was talked about in part 1 on healing imposter syndrome, which is the previous episode. If you haven't yet played that episode, you'll want to play it first (or at some point). This episode is divided into three parts, and you'll find time stamps below to help find what you're looking for. Part 1 explains how healing works through the quantum field, part 2 is a 25 minute guided visualization, and part 3 is the conclusion and what you need to know going forward. My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Time stamps: 1:06 What does healing through the quantum field do? 1:30 How does this work? A deeper explanation of energy, frequency, and healing. 2:26 A basic example of what all of this means (see 22:15 more) 5:30 A brief recap of Part 1 - identity, vibration, thoughts, and shifting in the present 6:42 How Part 1 and Part 2 of this work fit together 7:52 What is Imposter Syndrome? How does it develop? Why does it happen? 9:10 What does healing Imposter Syndrome mean and involve? How will this healing change you? 9:50 The quantum field, energy, and shifting your dominant vibration 11:09 Rewriting your story from the beginning in the way that empowers you using the Quantum Field, and how this works with your actual experiences 12:39 What is the Quantum Field? Who can access it and how? Why would we want to work with it? 14:25 More on the Quantum Field and how it can lead to powerful healing experiences 15:20 How this compares to past life work and traditional inner child work 16:08 A metaphor for working with the Quantum field for easier understanding 18:01 All of time is existing at once and why energy is so important 18:15 Another example of what you can do with the Quantum field and how it helps you 20:00 A reminder to listen to yourself 20:51 The quantum field of unlimited potential versus 3-D reality and why this healing requires you to open your mind to things that seem impossible 22:15 An in-depth example of how this healing works and what it does 26:00 How this healing can help you to find your authentic self 26:34 Brief recap 28:15 Beginning of guided Visualization practice 54:00 End of guided visualization practice 54:30 How to handle emotions and experiences that came up during the visualization 57:15 What next? 58:28 Honoring where you are as you work towards bringing out your true, inner self 59:34 Final thoughts

17 // Quantum Healing Part 1: Healing Imposter Syndrome Spiritually & Energetically

Imposter syndrome is a very intense, confusing, and overwhelming feeling that can convince us we're not good enough, we don't belong, we're a fraud, and other people are more deserving and more worthy. In this episode, I'm going to guide you through understanding imposter syndrome on a spiritual and energetic level. I'll explain what it is psychologically, what it has to do with identity, and what all of that has to do with energy, vibration, and our spiritual self. We'll then talk about what healing of imposter syndrome entails, and how you can begin that healing, right here and now. We'll conclude with a 7 minute energy healing exercise that will help you to feel relief, support, and connected to the divinity within you. This is part 1 and 2 on imposter syndrome, so be sure and come back next week for more discussion and healing! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

16 // Guided Visualization for Self-Worth & Confidence

This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance. In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support. You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa

11 of 14