The Healing Sanctuary

The Healing Sanctuary

by The Healing Sanctuary
Religion & Spirituality

15 // Manifest Abundance & Financial Freedom Using Visualization + Guided Visualization

Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Oct 6, 2022
31:35

Guided Meditation: New Moon & the Divine Feminine + Reiki Healing

This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience. It's a wonderful meditation to use for intention setting and energizing yourself and your future goals with success. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Sep 22, 2022
23:45

14 // Journal Prompts for Fall: Letting go, clearing space, and embracing change

During this episode, I will guide you through a series of journal prompts themed around the fall season. You will have a few minutes after each question to write your answers, so I encourage you to grab a pen and paper, get cozy, and enjoy this process of self-reflection and soul nourishment! As these journal prompts are created to work with the energy of fall, they are all about letting go, surrendering what you're done with, and clearing space for what's next in your life. I'll put these journal prompts in a PDF that you can download and print, either for yourself or to share with a friend! You'll find that here (along with a transcript of the episode): https://www.melissa-field.com/blog/fall-journal-prompts My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Sep 20, 2022
36:29

13 // Self-Worth, Your Connection to the Universe, and Your Eternal Sacredness

This week, we're talking about how you can discover and reawaken to your infinite and eternal sense of self-worth and inner value. This inner validity has nothing to do with achievement or external approval. It is all about your sacred connection to the Universe, about how you were born divine, and how worthy you are in every moment in every cell of your body. We will discuss how this is something we all have, and how you can find this in your self as well. During the episode, we will take a trip back in time to your origins. This is going to take you on a deep and beautiful journey and help you to see yourself in ways you never have before. We'll also discuss a deeply beautiful and profound quote from the astrophysicist Neil de Grasse Tyson. I hope this episode helps you to feel more confidence and more love for your own existence, which is truly a miracle and worth celebrating. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Sep 13, 2022
27:38

12 // How affirmations work, when to use them, and when not to + Meditation

Affirmations are high vibrating words that will amplify whatever you're currently feeling - whether that be positive OR negative. They will not shift you from negative energy into positive, and in this episode, I talk about why this is, and why affirmations can sometimes make you feel worse if you use them at the wrong time. I'll talk about why affirmations DO work, how they can help you, and what to do if they are not working for you right now. After the discussion, we'll do a 10 minute guided meditation with affirmations for self-love, confidence, and self-worth. This meditation is included in my private healing service with hundreds of guided meditations and life-changing courses. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Sep 6, 2022
25:39

11 // Breaking Free of Feeling Stuck and Like Nothing Ever Changes + Guided Meditation

Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Aug 30, 2022
30:20

10 // Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice

In this episode, we continue our discussion of negative and hateful self-talk, how it develops, and how to transform it into positive, loving, and supportive self-talk. We talk about my own negative inner monologue, and the hurtful things I often say to my self, such as "I'm a worthless loser," and what actually happens in the brain when we transform those thoughts into positive ones. This episode is designed to help you to understand your brain and your thoughts better, so that you can understand what's happening when you transform your inner monologue. You will come to understand why these thoughts DO NOT define you, what they actually are, and why they feel so true and overwhelming (even though they are 100% false). You will understand that you can CHANGE them, and can start right this very minute. Thank you so much for tuning in! If you know someone who would benefit from this episode, please share! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Aug 23, 2022
28:57

09 // Managing Intrusive Thoughts and Intense Negative Self-Talk

Last week, I had a really bad bout of intrusive thoughts and negative self-talk. After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own. This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope it helps you to feel better and find some relief from your own. Please note that I am not a therapist, I share based on research and personal trial and error, and I am not qualified to give medical advice. My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Aug 19, 2022
27:00

Visualization for Manifesting the Best Day of Your Life (8 minutes)

Manifest what you dream of - success, abundance, big love, and more - with this powerful visualization. During it, you will use the power of visualization to raise your energy to match the energy of your dream or goal. When you become an energetic match to that which you desire, you allow the entire Universe to bend reality to your will. You begin changing your life on the quantum field, and big and profound shifts start happening in your life! My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal (it includes hundreds of meditations and visualizations like this one): https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Aug 13, 2022
8:29

Divine Feminine + Deeply Healing Moon Meditation (10 minutes)

Experience a deep connection to the divine feminine and the healing power of the moon during this 10 minute meditation. To get the powerful full 20 minute meditation, plus 20 minutes of Reiki healing (and more goodies!) go here: https://melissafield.gumroad.com/l/luna My shop with magical stuff: https://melissafield.gumroad.com The membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortex Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Jul 22, 2022
12:10
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