Raising your self-love begins with healing the relationship you have with your own self.

A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't.

In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love. PDF DOWNLOAD of the self-love reflection questions at the end: https://www.melissa-field.com/blog/raise-your-self-love-and-heal-your-relationship-with-your-own-self

This epis ...