Welcome to the Essence of Health Tea Time Podcast!

Feeling stressed out? Does the thought of work instantly make you tense?

In this episode Dr. Toombs-Withers will be spilling The Tea on Stress and Self Care!

Synopsis:

• Learn the physical, emotional, and psychological impact of Stress on your health.

• Discover the connection between stress and heart disease.

• Learn what self care truly means and how the practice of self care can reduce stress and improve your overall health.

• Discover the Self Care Habits that should definitely be a part of your personal routine to reduce your risk for heart disease.

• Get the tea with a side of furry fluff in today’s Ask The Expert Segment about the way pets help with stress management.

–Submit a questi ...