Episode notes
Welcome to Season 2 of the Essence of Health Tea Time podcast!
Did you know that what you eat not only affects your major organs like your heart, but also affects your vision?
Studies show that a diet rich in plant based nutrients is vital to helping your eyesight and for the prevention of certain eye disorders.
On today’s episode of The Essence of Health Tea Time podcast, Dr. Shayla Toombs-Withers will be spilling “The Tea On Eye Opening Nutrients Beyond Carrots” with guest, Neuro-Ophthalmologist, Dr. Rudrani Banik (Dr. Rani).
Dr. Rani is America's Integrative Eye Doctor. She focuses on the root cause of eye diseases, and uses integrative strategies for many eye conditions. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher.
Her first book, “Beyond Carrots - Best Foods For Eye Health A to Z” has won high praise from medical professionals around the country. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes.
Synopsis:
- Gain an understanding of the variety of nutrients necessary for good eye health
- Hear the backstory of how carrots were promoted as the “food for eye health”
- Explore the superfood classes for eye health and how to obtain them in your diet
- Explore the connection of your gut to your eye health
- Get the “eye opening tea” on Dr. Rani’s weekly strategies to optimize your eye health and the “20/20 rule”
Connect with Essence of Health:
– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge
–Learn more about Essence of Health Wellness Clinic & Coaching at www.DrShayla.com/EOH
–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness.
Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert
–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!
–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book
–Follow Dr. Shayla on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok.
—---------------------
–Ways to Connect with Dr. Rudrani Banik:
Website: www.rudranibanikmd.com
Instagram: @dr.ranibanik
Facebook: @Rudrani Banik
The Essence of Health is in You!