Talkin' Fit

by Louis and Grace

Fitness Leisure

Season 1

Why 2024 Will Be Our Year

We're back this week to bring it home strong with our final episode of the year! We reminisce on the year that has been and recap on our highlights of the year. We also manifest our goals for 2024 and why it will be our year. Grace also makes a huge announcement that you don't want to miss out on. Head over to her instagram @gracekellemen to stay tuned for updates. HAVE A MERRY CHRISTMAS AND HAPPY NEW YEAR, LOVE LOUIS AND GRACE :)

Why You Need A Morning Routine

Were back for another week, and this week is all about MINDFULNESS! We discuss why a routine both in the morning and at night is essential for you to conquer your day, stay motivated and give you some mental clarity. We also read some of the suggestions for improving overall health outside of exercise and diet that you guys suggested over on our Instagram. Be sure to rate the pod and head over to all our socials for update and interactions.

Busting Gym Myths

This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your thoughts!

Why LeBron James Is A Fake Natty

In this weeks episode, we recap Graces last two weeks of prep as we take two steps closer to her stepping on stage. We also put on our tin-foil hats and debunk whether we believe LeBron James has been given the secret sauce behind closed doors. We later cover that the question of natty or not may not be a simple black and white answer... but more of a spectrum. Make sure to leave a 5 star rating and check out all our socials.

Why You Should Avoid Taking This Supplement + Olympia 2023 Recap

WE'RE BACK BITCHES. Another week, another episode! This week we recap the Olympia and the WBFF (FMG) shows that just took place - big shoutout to the competitors!! We also touch on one of the biggest scams in the health and wellness industry... supplements... Listen and give us your thoughts!

Your Lack Of Sleep Is Ruining Your Progress

We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think!We also propose the idea of creating our own completely natural bodybuilding federation... do you think its possible??Hope you enjoy, be sure to rate us 5 stars!! LOVE YAS

Why Finding Balance Is Important

Its another week, another episode!! This week we're back and we're talkin about BALANCE!! Both of us offer differing views on the topic of 'Grind Culture' - which is a lifestyle approach that seems to be picking up some traction in the fitness community as of late. Louis has officially started the bulk and hes going ham with it (listen to get the scoop on his exact diet) and Grace is about to start her 27 week journey to her comp!Hope you enjoy kings and queens xx

Europe 2023 Recap!

WE'RE BACK!! And this week, we're giving you guys a big recap on our euro autumn trip! Its been a great time so listen in and get the scoop on some of the crazy things that happened over our 3 weeks away!!

Why Sam Sulek Needs To Be Cancelled

In this weeks ep we have a chat about the most trending man in the fitness industry - SAM SULEK!! We give our thoughts on whether we think he has a positive or negative influence on his audience and we chat about his diet, workouts and of course - his use of PEDs. We are also back on our quest to find the most delicious protein snack, and give you all an update before we head off to Europe on Friday. Give it a listen and send us a message with your thoughts!!

Rating Different Athletes Physiques Pt.2

This week we're back with another tier list, adding 6 new sports to our athletes physiques rankings! The athletes - divers, NBA players, footy players, rowers, soccer players and sumo wrestlers. Listen to find out where we think they belong on our Olympia tier list!We give a quick gym and diet update as we count down as days to Europe, and chat about how we're feeling at this point in our training.

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