Episode notes

This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your thoughts!

Keywords

fitness

gym

natty or not

lifting straps

bodybuilding

steroids

muscles

exercise

womens health

fasting