

Your Lack Of Sleep Is Ruining Your Progress
Explicit
Talkin' Fit by Louis and Grace
S1 · E38
Oct 29, 2023
46:40
Episode notes
We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think!We also propose the idea of creating our own completely natural bodybuilding federation... do you think its possible??Hope you enjoy, be sure to rate us 5 stars!! LOVE YAS
Keywords
fitness
gym
natty or not
ryan jewers
workout
bodybuilding
competing
steroids
diet
exercise