Why You’re Not “Too Much”: The Truth About Anxious Attachment

If you’ve ever been told you’re “too much”—too needy, too emotional, too sensitive—this episode is for you. In today’s episode, I’m breaking down the real reason you feel too much and believe it, why this belief keeps you stuck in the anxious attachment cycle, and how you can finally change it.

We’ll explore how this “too much” belief shows up in dating, relationships, and everyday life—often leading to overthinking, people-pleasing, defensiveness, or shutting down. And I’ll teach you the first step in rewiring your brain so you can calm your nervous system, trust yourself, and confidently show up as the person you want to be.

Key Takeaways

• You are not too much — you just have an unmanaged anxious attachment cycle.
• Feeling “too much” is learned from past experiences and repeated thoughts th ...