What does it really mean to “have thicker skin”—and can you build it without becoming hardened or closed off?

In this episode of Strategies for Living, David McMillian and Lauren Leon McMillian explore the powerful reframe: thick skin isn’t about shutting down—it’s about strengthening your inner foundation so you can live with a softer, more open heart.

Together, they unpack practical, real-life strategies to help you stop taking things personally, manage criticism, and build emotional intelligence. From understanding the source of feedback and challenging the “spotlight effect,” to pausing before reacting and learning to laugh at life, this episode offers tools you can apply immediately.

If you’ve ever felt easily triggered, overly self-critical, or drained by others’ opinions, this conversation will help you reclaim your energ ...