Episode notes
What if the wisdom of the world’s bestselling psychology and self-help books could be distilled into just 20 practical rules? In this episode of Strategies for Living, David, Lauren, and Jay unpack insights from classics like The Body Keeps the Score, Emotional Agility, Atlas of the Heart, Atomic Habits, The Happiness Trap, and more. Together they explore how these timeless lessons reveal the truth about trauma, emotions, relationships, boundaries, and self-compassion. Learn why your brain isn’t designed to make you happy, how secure relationships can rewire your mind, why curiosity heals more than judgment, and why you’re not broken—you’re becoming. Perfect for anyone on the journey of personal growth, emotional healing, or building a healthier mindset.
Original airdate: 8/27/2025
Keywords
strategies for livingpsychologyboundariesJay Murrellpersonal growthself-carehealingself-loveself-awarenessemotional healinghealing journeyPersonal TransformationSelf helpmental health strategiesanxietyself-mastery techniquespersonal freedomvulnerability and healingmind-body healingpersonal empowerment personal growthself-improvementself forgivenesspsychology booksself-helpsecure relationshipsself help books