Strain Forward Podcast | Podcast on RSS.com

Strain Forward Podcast

Strain Forward Podcast

by Kyle Bernier

Self-Improvement Health & Fitness

Make life less chaotic

For anyone looking for 1:1 coaching, book a call with the link below: https://calendly.com/becomeuncomman1on1/45min In this episode, Kyle Bernier discusses the chaotic nature of life and offers insights on how to manage and reduce that chaos. He presents a theory that chaos can stem from poor decisions or can be a necessary phase to achieve future stability and freedom. By establishing better habits and embracing the grind, individuals can navigate through chaos to reach a more balanced and fulfilling life. 00:00Embracing the Chaos of Life 02:51Finding Structure in the Chaos 05:46The Paradox of Chaos for Future Freedom

Overcoming limits with my former client James

To work with me 1:1 toward your fitness goals, book a call below: https://calendly.com/becomeuncomman1on1/45min In this episode of the Strain Forward Podcast, host Kyle Bernier interviews James, a former client who shares his transformative fitness journey over four months. James discusses the challenges he faced in maintaining consistency, especially with a sedentary job and frequent travel. He emphasizes the importance of mindset shifts in the gym, overcoming mental barriers, and the tools that helped him stay active. The conversation also touches on balancing social life with fitness, nutrition challenges, and the valuable lessons learned throughout the program. James offers encouragement to those starting their fitness journey, highlighting that investing in oneself is key to achieving results. 00:00Introduction to James' Fitness Journey 03:04Challenges of Consistency in Fitness 06:00Traveling and Maintaining Fitness 08:58Mindset Shifts in the Gym 12:05Overcoming Mental Barriers 14:53Tools for Staying Active 17:45Balancing Social Life and Fitness 21:04Nutrition Challenges 23:59Favorite Aspects of the Program 27:12Advice for Those Starting Their Fitness Journey

How to get yourself out of pain

To work with me and my team to get in the best shape of your life, click the link below to fill out a short questionnaire, then book a call. Talk soon. https://calendly.com/becomeuncomman1on1/45min To contact Logan directly, here is his IG information: https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg== In this episode of the Strain Forward podcast, host Kyle Bernier interviews Logan Jenkins, a CrossFit coach and business owner. They discuss Logan's journey from a garage gym to establishing CrossFit SDA, his unique approach to helping clients manage pain and the importance of understanding the pain levels. Logan emphasizes the significance of client engagement and building trust, detailing the process of client sessions and how they aim to empower individuals to overcome their pain and reclaim their fitness journey. In this conversation, Logan Jenkins and Kyle Bernier delve into the intricacies of movement screens, strength imbalances, and the importance of individualized training protocols. They discuss the psychological aspects of injury, the significance of rest and recovery, and the collaborative approach to coaching. 00:00Introduction to Logan Jenkins and His Journey 02:58The Evolution of CrossFit SDA 05:58Unique Approach to Pain Management 08:51Understanding Pain and Its Levels 12:03The Process of Client Engagement 14:53Session Breakdown: The First Three Sessions 18:08Building Trust and Client Relationships 25:29Understanding Movement Screens and Strength Imbalances 28:39Individualized Protocols for Strength Training 29:53The Role of Fear in Movement and Injury 31:44Collaborative Coaching and Client Management 34:47The Importance of Rest and Recovery 36:45Changing Beliefs to Foster Growth 38:50Onboarding New Clients and Building Trust 40:45Transitioning from One-on-One to Group Classes 42:58Addressing Specific Injuries: The Frozen Shoulder Case 48:25Remote Coaching and Personalized Programs 50:59Understanding Imbalances in Athletic Performance 52:33Virtual Coaching: Adapting to Client Needs 54:51Innovative Solutions for Structural Issues 56:45The Limits of Treatment: Scoliosis and Beyond 58:02Establishing Parameters for Remote Training 01:01:19The Importance of Tailored Coaching 01:03:28Raising Standards in CrossFit Coaching 01:06:32Creating a Professional Environment in Fitness 01:09:00Empowerment Through Self-Investment

Training for the sport of crossfit with competitor Hannah Thompson

To book a call and work with me and my team on your fitness goals, click the link below, and fill out the super short questionnaire, and let's chat: https://calendly.com/becomeuncomman1on1/45min To follow Hannah On IG, here is her page link: https://www.instagram.com/logan_jenkins_sda?igsh=MThmcjZ1aTc1bXZ3Zg== In this episode of the Strain Forward podcast, host Kyle Bernier interviews CrossFit competitor Hannah Thompson, who shares her journey from cheerleading to becoming a dedicated CrossFit athlete. Hannah discusses her initial struggles, the transition to competition, her training regimen, injury management, and the importance of nutrition in her athletic career. The conversation highlights the challenges and triumphs of being a female athlete in a demanding sport, emphasizing personal growth, confidence, and the balance between competition and enjoyment in fitness. In this conversation, Hannah Thompson shares her journey in CrossFit, discussing the balance between competition and personal life, the challenges faced during her early days in the sport, and her aspirations to compete at the highest level. She reflects on her first competition experience, the importance of community support, and her goals for the future, including building a career in CrossFit through sponsorships and online programming. In this conversation, Hannah Thompson and Kyle Bernier discuss the intersection of social media and sports, particularly in the realm of CrossFit. They explore the strategies behind growing an online presence, the balance between competition and personal life, and the importance of nutrition coaching. Hannah shares her journey of overcoming fears related to weight gain and emphasizes the significance of embracing challenges. The discussion also touches on the dynamics of training and coaching decisions, highlighting the need for external guidance in achieving fitness goals. 00:00Introduction to CrossFit Journey 03:59Transitioning from Cheerleading to CrossFit 07:55Competing in CrossFit: The Road to Competition 11:59Training Regimen and Coaching Dynamics 15:54Injury Management and Recovery Strategies 20:00Nutrition and Balancing Life as an Athlete 22:59The Balance Between Competition and Life 30:05Navigating Challenges in CrossFit 32:49First Competition Experience 39:00Aiming for the Games 43:30Building a Career in CrossFit 44:49The Rise of Social Media in Sports 46:06Strategies for Growing an Online Presence 48:50Balancing Competition and Life 51:20The Importance of Nutrition Coaching 52:32Overcoming Weight Gain Fears 55:30Embracing Challenges and Stubbornness 56:33Training Dynamics and Coaching Decisions

No BS nutrition advice: How to eat well and perform well

For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow Merideth and Maximized Nutrition, click the link below: https://www.instagram.com/maximizednutrition/?hl=en In this episode of the Strain Forward Podcast, Kyle Bernier engages in a deep conversation with nutritionist Meredith about her personal journey with eating disorders, the importance of nutrition in athletic performance, and the necessity of strength training, especially for women. Meredith shares her insights on metabolic flexibility, the significance of tracking macros, and practical strategies like carb cycling to optimize nutrition for various fitness goals. The discussion emphasizes the need for a balanced approach to eating and the empowerment that comes from understanding one's body and nutrition. In this conversation, Meredith discusses the intricacies of nutrition for athletes, emphasizing the importance of carbohydrate cycling, mental health considerations, and the need for sustainable eating habits. She highlights how different nutritional strategies can be tailored for various goals, including competition preparation and general health. The conversation also touches on the unique nutritional needs of teen athletes and the role of coaching in fostering long-term healthy habits. In this conversation, Meredith discusses the importance of nutrition across different life stages, particularly focusing on how processed foods affect health during menopause and perimenopause. She emphasizes the significance of micronutrients, the role of probiotics in digestion, and the balance between nutrient timing and food quality. The discussion also highlights the importance of building a healthy relationship with food, allowing for flexibility and understanding in dietary choices.

Becoming an elite level athlete

For 1:1 coaching, apply below: https://calendly.com/d/ckqz-4nr-ccj To follow storm, here is his IG handle: https://www.instagram.com/storm.murphy/?hl=en In this episode of the Strain Forward podcast, host Kyle Bernier interviews Storm Murphy, a former collegiate and professional basketball player. Storm shares his journey from childhood sports to playing at the Division I level and overseas. He discusses the challenges he faced, the importance of resilience, and the pivotal moments that shaped his career, including his transition to Virginia Tech and winning the ACC championship. The conversation highlights themes of personal growth, teamwork, and the significance of trusting the process in achieving one's dreams. In this conversation, Storm Murphy shares his journey through college basketball, the challenges of transitioning to professional play in Europe, and the profound lessons learned along the way. He discusses the importance of resilience, teamwork, and the impact of loneliness during his time abroad. Ultimately, he reflects on his decision to retire from professional sports and how his experiences have shaped his current career in real estate development. 00:00Introduction to Storm Murphy's Journey 02:00Early Athletic Development and Passion for Basketball 08:00High School Challenges and Growth 11:59The Turning Point: Trusting the Process 16:02Transitioning to College Basketball 20:08The Move to Virginia Tech and Championship Success 26:40Resilience in Adversity 28:32The Power of Team Bonding 30:35Reflections on Life's Transience 32:54Transitioning to Professional Basketball 34:44Navigating the European Basketball Landscape 39:00Coping with Loneliness Abroad 42:13Deciding to Retire from Professional Sports 46:03Lessons Learned from Sports 47:47New Beginnings in Real Estate

Navigating manhood with Charles Shivers

If you're struggling with your health and fitness, book a call to talk with me and my team to see if what we do would be a help to you: https://calendly.com/becomeuncomman1on1/45min Follow Charles Shivers on IG here: https://www.instagram.com/cshivs?igsh=MTA4ZDR5NGYyZHg1NQ== In this episode of the Strain Forward podcast, Kyle Bernier interviews Charles Shivers, founder of Live Courageous, who shares his journey of healing from trauma and the importance of emotional expression for men. Charles discusses his background in ministry, the challenges he faced in his personal life, and the transformative power of therapy and spirituality. He emphasizes the need for men to confront their past, share their emotions, and support one another in their healing journeys. In this conversation, Kyle Bernier and Charles Shivers explore the journey of personal growth, particularly for men. They discuss the importance of continuous improvement, the significance of understanding crisis points in life, and how relationships impact personal development. Charles shares his coaching framework, which focuses on identity and self-discovery, emphasizing that growth is an ongoing process. The conversation also touches on the balance between personal identity and faith, encouraging listeners to embrace their humanity and seek help. 00:00Introduction to Healing and Transformation 02:48Charles Shivers' Journey: From Ministry to Healing 05:58Facing the Past: The Catalyst for Change 08:56The Impact of Trauma on Identity 12:11The Process of Healing: Therapy and Self-Discovery 15:07The Role of Spirituality in Healing 17:48Navigating Relationships During Recovery 21:05The Importance of Emotional Expression in Men 24:12Ongoing Journey of Healing and Growth 35:37The Journey of Continuous Growth 40:20Understanding Crisis Points in Men's Lives 44:40Exploring Relationships and Their Impact 50:25The Framework for Identity and Development 01:01:00Balancing Identity and Faith

Finding your business superpower with contractor coach Brandon Fuches

In this episode of the Strain Forward podcast, host Kyle Bernier speaks with Brandon Fuchs, a seasoned contractor from Canada. They discuss the intersection of fitness and contracting, the challenges faced in the construction industry, and the importance of mental health. Brandon shares his journey from struggling in the contracting world to finding success by identifying his superpower—his ability to connect with people. The conversation highlights the significance of community support and the transformative power of giving back. In this conversation, the host and the contractor coach discuss the transformative power of community involvement through non-profit work, the challenges faced during the COVID pandemic, and the importance of building a supportive coaching program for contractors. They emphasize the significance of accountability, celebrating small wins, and the journey of personal growth, highlighting that success is not just about the end goal but the lessons learned along the way. 00:00Introduction to Brandon Fuchs and His Journey 05:10The Realities of the Contracting Industry 12:10Overcoming Challenges in Contracting 20:37Identifying Your Superpower in Business 29:09The Power of Community and Giving Back 29:38Community Impact Through Non-Profit Work 32:40Navigating Challenges and Growth During COVID 36:07Building a Coaching Program for Contractors 41:58The Importance of Support and Accountability 46:31Celebrating Small Wins on the Journey 50:55The Journey Through the Maze of Life Brandon's IG here: https://www.instagram.com/the_contractorcoach?igsh=MTB4bzZsbnlkeXU1Mw==

How to do core work correctly | Group Coaching Call 12.17.24

In this group call, we talked about protecting the low back during core work, and a lot more. I hope you enjoy it!

How to push yourself in the gym | Group Coaching Call 12/10/2024

Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!

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