How to push yourself in the gym | Group Coaching Call 12/10/2024
Strain Forward Podcast by Kyle Bernier
E16
Dec 20, 2024
34:29
Episode notes
Recording from our group coaching call where we discussed coming back from being sick, how to push yourself in the gym, and more!
Keywords
fitness
athlete
focus
adaptability
community
strength
conditioning
strength & conditioning
sports
navigating injuries
health
nutrition
coaching
competition
consistency
motivation
athletics