Sleep Meditation - Let Go. Reset Your Mind
The Seeds You Water with Sophie Benbow by Sophie Benbow
S1 · E13
Jul 31, 2024
20:00
Episode notes
This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.
Keywords
mindfulness
meditation
Sophie Benbow
mindful
meditate
affirmations
visualisation
sleep