Sleep Meditation - Restful. Reset Your Mind
The Seeds You Water with Sophie Benbow by Sophie Benbow
S1 · E14
Jul 31, 2024
18:07
Episode notes
This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.
Keywords
mindfulness
meditation
Sophie Benbow
mindful
meditate
affirmations
visualisation
sleep